Salt baths are a wonderful tool for spiritual and physical cleansing, but choosing the right salt is important. It is best to avoid ordinary table salt, as its refining process strips away beneficial minerals and the added iodine can cause skin irritation for some people. Natural sea salt, Himalayan pink salt, or Epsom salt are all excellent alternatives. Each of these minerals offers unique benefits, from muscle relaxation to grounding energy support. I encourage you to look up these different salts, as more information about their specific properties can help you choose the one that speaks most clearly to your spirit.