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It's easy to get caught up in negative situations, but remember, reacting can make them worse. Staying calm is key.

When stress hits, find simple distractions like reading. They can help ease that tension and fear.

If faith is part of your life, lean on it for support. Reading the Bible aloud can bring peace. Even leaving music playing softly in the background can create comfort at home.

[QUOTE="Calmix, post: 2215, member: 1287"] It's easy to get caught up in negative situations, but remember, reacting can make them worse. Staying calm is key. When stress hits, find simple distractions like reading. They can help ease that tension and fear. If faith is part of your life, lean on it for support. Reading the Bible aloud can bring peace. Even leaving music playing softly in the background can create comfort at home. [/QUOTE]

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