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I want to share a few thoughts about kundalini awakening. Just to be clear, I’m not speaking from personal experience, and you can take or leave my advice.


First off, diet is really important. It’s something that shouldn’t be ignored. If you’re considering changes, it might be wise to consult an actual Ayurvedic doctor for guidance on what you should eat.


Some people talk about 'cooling' herbs and foods being beneficial, but honestly, I can’t say for sure.


Also, if you're thinking about arousing kundalini energy, do it carefully and under the right guidance. There are many pretenders out there. Wishing you all the best on your journey!


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