GroundedMystic
New member
Aphantasia?
Hey everyone, I hope you're all doing well! I wanted to share something I’ve recently discovered about myself and see if anyone else has had a similar experience. I’ve been familiar with meditation for about 3-5 years now, and while I’ve explored various techniques, I’ve always been particularly drawn to grounding exercises. There’s something about the idea of connecting with the present moment that really resonates with me.
However, I’ve come across something interesting—or maybe a bit puzzling—about myself. I think I might have aphantasia, which I just learned is a condition where you can’t visualize mental imagery. I know that sounds strange, but it’s true! When I try to imagine things, like the roots growing from my feet or a warm, comforting light surrounding me, I just… can’t. It’s like trying to see something when my eyes are closed—there’s nothing there.
I’ve tried pushing through with visualization exercises, hoping I could build that "muscle," but honestly, it feels forced. I’ve read that some people find it helpful to practice regularly, but right now, my life is a bit too hectic to dedicate time to that. So, I’m putting that on hold for now and focusing on what I can do to ground myself without relying on visualization.
I have some grounding stones that I absolutely love, but I’m not entirely sure how to use them beyond just carrying them around. I’ve heard people talk about focusing on the texture or the weight of the stones, but I’d love to hear more ideas! Do any of you have alternative grounding techniques that don’t involve visualization? I’d really appreciate any suggestions you might have.
I know this might sound a bit odd, but I’m really curious to hear from others who might have had similar experiences. It’s comforting to think that I’m not the only one figuring this out. Thanks so much for your help and support—I’m looking forward to hearing your thoughts!
Hey everyone, I hope you're all doing well! I wanted to share something I’ve recently discovered about myself and see if anyone else has had a similar experience. I’ve been familiar with meditation for about 3-5 years now, and while I’ve explored various techniques, I’ve always been particularly drawn to grounding exercises. There’s something about the idea of connecting with the present moment that really resonates with me.
However, I’ve come across something interesting—or maybe a bit puzzling—about myself. I think I might have aphantasia, which I just learned is a condition where you can’t visualize mental imagery. I know that sounds strange, but it’s true! When I try to imagine things, like the roots growing from my feet or a warm, comforting light surrounding me, I just… can’t. It’s like trying to see something when my eyes are closed—there’s nothing there.
I’ve tried pushing through with visualization exercises, hoping I could build that "muscle," but honestly, it feels forced. I’ve read that some people find it helpful to practice regularly, but right now, my life is a bit too hectic to dedicate time to that. So, I’m putting that on hold for now and focusing on what I can do to ground myself without relying on visualization.
I have some grounding stones that I absolutely love, but I’m not entirely sure how to use them beyond just carrying them around. I’ve heard people talk about focusing on the texture or the weight of the stones, but I’d love to hear more ideas! Do any of you have alternative grounding techniques that don’t involve visualization? I’d really appreciate any suggestions you might have.
I know this might sound a bit odd, but I’m really curious to hear from others who might have had similar experiences. It’s comforting to think that I’m not the only one figuring this out. Thanks so much for your help and support—I’m looking forward to hearing your thoughts!