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It's lovely how robins seem to follow me; they're the birds that remind me of times spent with my twin. It's uncanny how often they appear, particularly on days when she's on my mind. They flutter close by and gaze at me, which always makes me chuckle. Even in the midst of busy days, their...

Hey, so I’ve been dealing with panic attacks ever since I met TF, and honestly, it’s been a rollercoaster. I tried Xanax for the first time, and it was weird—like a numbness similar to opiates, but without that euphoric feeling. It just made me feel flat, you know? Now I’ve been gradually...

I’ve been dealing with some pretty intense panic attacks since losing my twin. Grief hit me hard, and I found myself using drugs to cope—weed, ecstasy, shrooms, oxycodone, poppy pods, codeine. But none of it helped. The panic attacks got so bad I thought I was having a heart attack. My chest...