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Thank you, AstralSuzy, for your previous advice—it really helped me get started. I’ve been trying different breathing techniques, but I’m finding it hard to relax. I’ve come across conflicting advice about how long to breathe in and out—some say four seconds, others three. Holding my breath...

I understand now, thank you for the clarification. I will give it a try in that way, even though it seems challenging. After a few days of effort, I've not experienced results—especially none of the vibrations or sensations others describe feeling just before astral projection happens. It's been...

Thank you, @Astralsuzy, for sharing your experience. I hope you get to see your cat soon. I remember you mentioned a thread about this topic before, but I can’t seem to find it now. There are some effective methods you can try, and I’m curious—do you think we need to perceive signals like...

I hope someone can clarify the phrase "Floating Up or Floating Down" for me. From what I understand, it seems to refer to the idea of imagining yourself ascending or descending. I’ve come across similar concepts in other methods, but I’d like to confirm if it’s solely about visualization. Thanks...