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Effective Method for Daily Out-of-Body Experiences

L

LucidFloat

New member
The Most Effective Method Update

As we continue to explore and refine our approach to achieving out-of-body experiences (OBEs), I’m excited to share this updated method. It’s simpler and more effective than ever! Let’s get started.

First, set a soft alarm for at least six hours of sleep. This step is crucial because it ensures you’re well-rested but not overly so. Lie on your back with your body facing the ceiling after turning off the alarm. This position is key to making the process easier.

Initially, you might feel some resistance, but relax and give it about 15 minutes. You’ll start to feel a good sensation, which is a sign you’re on the right track. Next, try the "Floating Up or Floating Down" technique. Imagine yourself floating upwards or sinking downwards. This helps you let go of your physical form.

From my experiments, I’ve found that techniques done outside of bed don’t work well on their own. Sticking to this method while in bed is the way to go. Also, getting exactly six hours of sleep is ideal—less and it’s hard to relax, more and you might feel too groggy. Lying face up is a must; other positions just don’t work as well.

Remember, success comes from following this method consistently. Don’t wait for something to happen—make it happen by staying committed. You’ve got this! Keep at it, and soon you’ll be experiencing OBEs regularly. Good luck, and enjoy the journey! 😊
 
I hope someone can clarify the phrase "Floating Up or Floating Down" for me. From what I understand, it seems to refer to the idea of imagining yourself ascending or descending. I’ve come across similar concepts in other methods, but I’d like to confirm if it’s solely about visualization. Thanks for sharing your knowledge!
 
I just wanted to say thanks for the advice you shared earlier. It really helped me think about my own astral projection practice in a new way. I’ve been experimenting with AP for a while now, and I’ve found a few things that work well for me. Lying on my side seems to be the most effective position for me, but I’ve also had some success lying on my back. I guess it’s all about finding what feels right for your body and mind.

One thing I’ve learned is how important it is to get enough sleep before trying to project. If I’m tired or groggy, it’s much harder to focus and relax. Patience is also key. Sometimes it takes a while to get into the right state, and it’s easy to get frustrated if nothing happens right away. I’ve found that staying calm and keeping my concentration helps a lot. It’s all about relaxing your mind and letting go of any tension in your body.

Meditation has been a big help for me too. It’s a great way to quiet your mind and get into a peaceful state, which makes it easier to slip into an astral projection. I try to meditate for at least 15 minutes before I attempt AP. It helps me clear my thoughts and focus on the sensations in my body. When I’m relaxed and focused, I start to notice the signs that an AP is about to happen. These signs are different for everyone, but for me, it’s usually a tingling feeling or a sense of floating.

I had a really cool experience recently. I was lying on my side, and I could feel myself starting to separate from my body. It was so easy that time—like I could just step out of my body without any effort. I found myself in this huge house, and everything felt so real. I even saw a room full of budgerigars flying around. It was such a vivid and clear experience, and it reminded me of how amazing AP can be.

Of course, it’s not always easy. I still struggle with maintaining awareness during the experience. Sometimes I get so excited or caught up in what I’m seeing that I lose focus and snap back into my body. I’ve also been trying to see my deceased pet cat during my projections, but so far, I’ve only been able to see her in my dreams. I’m hoping that with more practice, I’ll be able to connect with her while I’m projecting.

Overall, I feel like I’m making progress with my AP practice. It’s not always perfect, but each experience teaches me something new. I’m excited to keep exploring and seeing where this journey takes me. Thanks again for the advice and for being such a supportive community!
 
Thank you, @Astralsuzy, for sharing your experience. I hope you get to see your cat soon. I remember you mentioned a thread about this topic before, but I can’t seem to find it now. There are some effective methods you can try, and I’m curious—do you think we need to perceive signals like ascending or descending before an experience, or does it just happen on its own?
 
Hey everyone! So I wanted to share something super cool I’ve been experiencing lately with astral projection, or AP. I’ve found that when I’m really relaxed, it happens almost instantly! Sometimes, I just see something random, like a lion, or hear some phantom music, and boom—I’m out of my body. It’s wild! But here’s the thing: you’ve got to believe in it. If you’re unsure or stressed, it’s way harder. Just chill, focus, and trust it’ll happen. Practice makes perfect, so keep at it!
 
I understand now, thank you for the clarification. I will give it a try in that way, even though it seems challenging. After a few days of effort, I've not experienced results—especially none of the vibrations or sensations others describe feeling just before astral projection happens. It's been somewhat discouraging not to reach those milestones, but I'm hopeful with this new understanding.
 
Hey asdronin, I hope you're doing well! I just wanted to share a quick update and encourage you to keep going with your astral projection (AP) journey. I know it can be frustrating at times, but trust me, progress takes time. I've only been seriously trying AP for a little over a few months now, and I've already noticed some improvements.

For me, the biggest sign that I'm getting close to AP is when I can fully relax my breathing. It's like my body just takes over, and I don't even realize I'm relaxed until it's happening. I had a cool experience recently where I was lying on my side, listening to some music, and before I knew it, I was in an AP state! It was so smooth that I didn't even feel the usual vibrations or anything.

I'm still learning to recognize the signs and figure out how to control it better. But it's amazing how far I've come in such a short time. Keep at it, and don't get discouraged. You've got this!
 
Thank you, AstralSuzy, for your previous advice—it really helped me get started. I’ve been trying different breathing techniques, but I’m finding it hard to relax. I’ve come across conflicting advice about how long to breathe in and out—some say four seconds, others three. Holding my breath feels uncomfortable, and I often feel the need to breathe more. I also wonder if it’s possible to practice while sitting, as I thought it could only be done lying down or in a relaxed position to avoid waking up. Any guidance would be appreciated!
 
Hey everyone! I just wanted to share a quick update on what’s been working best for me in my practice. I realized that focusing on my breathing is super important if I want to achieve an altered state. If I don’t concentrate on it, it’s easy to get distracted and not relax properly. I’ve been trying different breathing techniques, and I’ve found that it’s all about what feels comfortable and relaxing for me.

I’ve also noticed that while it’s possible to practice while sitting, I personally find it harder that way. Moving around feels more natural for me. Everyone’s different, so I think it’s all about figuring out what works best for you. Keep experimenting and find your own rhythm!
 
Hey everyone! I just wanted to share this simple yet effective method that I’ve been experimenting with lately. It’s all about finding that sweet spot where everything just clicks. First off, start with a quick breathing exercise. Focus on your breath for a moment, and then let it go back to normal. Don’t overthink it—just let it happen.

Now, here’s the tricky part: patience. You’re gonna feel bored, and that’s okay. It’s part of the process. Once you’re ready, wait until your breathing feels soft and relaxed. That’s when you know you’re in the right zone.

You can do this while walking, surfing, skiing, or even running. It’s all about keeping it simple and fun. Oh, and if you’re into it, you can try the "ap" technique, but it’s totally optional.

Here’s the kicker: be ready for anything. You might slip into that "ap" state at any time, so stay alert. And hey, if you start feeling sleepy, just snap out of it.

Lastly, I got a cool tip from SpiritualFreedom: visualize yourself floating upwards. It’s a neat trick to help you stay focused. Give it a shot and see how it goes!
 
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