Recent content by Zenset

I’ve been meditating regularly with a group, and it’s been quite a journey! Recently, I noticed a gentle rocking sensation during our sessions, almost like swimming. This feeling seems to be energy moving through us, helping to clear any spiritual blockages we might have. It’s amazing how...

Meditation can bring up all sorts of experiences, like those black dots some people notice. It's important not to cling to these moments too tightly, whether they feel good or bad. Acceptance and gratitude for whatever arises can make your practice much richer! Instead of expecting specific...